Renata's Sadhana

Keep Your Ear Dry And Clean Apply Heat Use A Vinegar And Alcohol Eardrop Note: If your eardrum is torn or perforated, refrain from using eardrops or herbal remedies in your ear. Use Mullein Oil Try Garlic Infused Oil Use A Tea Tree Oil Salve Apply Chamomile Oil Apply Tulsi Oil Drink Turmeric Milk Try Ginger Tea Source: 10 Home Remedies For Swimmer’s Ear: Ways To Cope With This Painful Infection

Ingredients 1/4 tsp ajwain 1 c basmati rice 1 tsp cumin 2 tbsp ghee 1 inch ginger (fresh) 1/4 tsp   hing (asafoetida) 1/2 c mung bean 1 tsp mustard seed 1/2 tsp salt (mineral salt) 1/2 tsp turmeric 4 c water How to Use split mung bean if possible. Soak the mung beans for several hours before cooking and drain. Bring the mung beans and 4 cups of water to a boil, scooping off any foam that forms on the top. Then, strain out the liquid, and add another 4c to the mung dal. Meanwhile mash the ginger with a mortar and pestle, or slice thinly. Set the mustard seed aside. Mix the remaining spices together with 1 tsp water, making a paste. Fry the mustard seeds in ghee until they begin to pop. Add the spice paste, spreading it in the pan, and fry for thirty seconds. Add the spices to mung bean. Take some of the broth and wash any remaining spices from the frying pan into the simmering mung bean. After an hour, or when mung beans begin to soften add white basmati rice and...

INGREDIENTS ½ cup pressed barley flakes, soaked for 24 hours 2 ½ cups water 1 pear, cored and chopped 2 tablespoons raisins ½ teaspoon cinnamon Optional toppings and add-insprunes, dates or dried cranberries blueberries INSTRUCTIONS Place barley in a bowl and rinse 2-3 times. Cover with cold water and leave to soak for 24 hours. It is okay to leave soaking on the counter, but you can also keep it in the fridge overnight if you prefer. When you are ready to make this cereal, drain the soaking water and rinse again 2-3 times. Add to a small saucepan with water and bring to a boil on high heat. Reduce to a simmer after it comes to a boil and partially cover. Simmer for 25 minutes. Cut pear into quarters and remove the core. Cut into bite-sized pieces and add to the barley along with the raisins and cinnamon. Continue to simmer for 10 minutes, stirring halfway through. Add water or adjust the heat if it is sticking, or you prefer it more watery. Source Buttered Veg  

Establishing a supportive daily routine is a crucial part of the Ayurvedic lifestyle, but it is particularly essential when vata is provoked. Our physiology is very much adapted to—and supported by—a sense of routine. Vata is highly mobile and active, so when it is elevated, we are very likely over-committed, stressed-out, and exhausted. Our bodies may feel fragile and run down, our minds flighty and ungrounded. And as much as we may resist it, a sense of routine is potent medicine for balancing vata because it creates a number of anchor points throughout the day that serve to ground one’s energy, calm the nervous system, and disrupt the self-perpetuating cycles of stress and busy-ness that have become the norm for so many of us. It’s important to note that following an Ayurvedic daily routine does not mean that you should schedule every moment of every day. Instead, it’s about creating consistency with a handful of habits that are repeated each day at similar times. This invites the ...

Your Morning Routine The first step in creating a morning routine is to choose a consistent time to wake up. Because rest is essential, please give yourself permission to sleep later than you normally might if your schedule requires you to stay up late, or if your bedtime routine is disrupted for some reason. Otherwise, vata does best to awaken in time to take full advantage of the peaceful stillness surrounding dawn—ideally around 6 or 7 a.m. Morning Hygiene Upon waking, it is best to begin the day by taking care of your personal hygiene. We’ve included the most vata-pacifying Ayurvedic hygiene practices below. But remember, you do not have to commit to doing all of them. Eliminate. Ayurveda recommends that we eliminate upon waking every day. If you are not already in the habit of having a bowel movement first thing each morning, simply relaxing on the toilet for a few minutes can encourage the body to develop a sense of regularity. Cleaning the tongue and drinking warm water (see be...

Your Evening Routine Where vata is concerned, getting adequate rest is exquisitely important, so focusing on your evening habits is always a useful starting point. And in truth, a successful daily routine begins the night before. Choosing to be intentional about the flow of your evening ensures that you are grounded at the end of your day, that you get enough rest, and that you sleep as soundly as possible. Create an Evening Self-Care Ritual A sense of routine can be built around even the most mundane aspects of the day. What makes a routine distinct is that we do it consistently and use it as a means of reminding our bodies that all is well, that we are safe, and that we can relax. To this end, take a few minutes to pamper yourself before bed. Doing so has the potential to bolster your sense of well-being, and will likely improve the quality of your sleep as well. Your evening ritual need not be complicated. In fact, it will most likely consist of hygiene and self-care practices that ...

Water... such a basic thing and yet so complicated! As easy drinking a glass of water sounds, its after-effects on our health are complex. ⁠ ⁠ 'Drink water in excess' - We hear it quite often on social media! But Ayurveda says something different. ⁠ Though known as 'Elixir' as per Ayurveda, it suggests drinking the minimum required amount of water to remain healthy. Why? ⁠ Water in general has cooling and nourishing properties, which if consumed more than required can extinguish our digestive fire or agni. It basically controls our metabolism and if the metabolism is disrupted, one can face several digestive and health issues. ⁠ So, what should be the ideal daily water intake?⁠ As per Ayurveda, daily water intake cannot be generalized or be the same for everyone. People have different body compositions, types, and dosha while some may have health conditions — and so the daily water intake differs from person to person. Source View this post on Instagram ...

 Vegetarian Monday Ayurvedic Oatmeal Recipe: A Savoury Energising Breakfast Coconut Lentil Curry: One Of The Best Ayurvedic Coconut Recipes Banana Shake Recipe: Going Straws Over Spoons For Kids Source Ayurvedic recipes @  https://www.ayurvedum.com/category/ayurveda-food-diet-recipes/

Turmeric is one of the most valued Ayurvedic spices. When combined with milk, it makes for an excellent health tonic called turmeric milk, also popularly called Golden milk. This drink balances all 3 dosha. It also reduces inflammation, lowers stress, boosts immunity, detoxifies the body, and even supports cancer prevention. And it tastes oh-so-good! Go ahead and try out this simple turmeric milk recipe…you’ll be glad you did. How To Make Turmeric Milk 1 cup organic cow milk (you could also use coconut, almond, or rice milk) 1/2 tsp turmeric powder A pinch of black pepper (optional) Half tsp honey or brown sugar (optional, if you like it sweet) What To Do:Bring the milk to a boil. Add everything except honey and let it simmer for 4-5 minutes. Keep stirring when needed. Honey should never be heated. Take off the heat and add the honey (optional). Drink warm. This is great for people of all age groups including young kids only the quantity can vary. Source Turmeric Milk: How To Make Th...

Source:  https://www.ayurvedum.com/passion-fruit-juice/ Passion Fruit Juice Is Cooling In Nature One of the most well-known passion fruit benefits in its warm, native regions is its cooling properties. That’s why its a popular summer-time drink. In Ayurveda, it classifies as a Pitta pacifying food. It helps relieve burning in the body, and also soothes a “burning mind”. Here are some more excellent summer drinks. Passion Fruit Benefits Those With Insomnia Among the lesser-known passion fruit nutrition facts is that it contains a substance called harman. Harman has highly calming effects on the nervous system, which is beneficial for those suffering from anxiety as well as insomnia. Moreover, passion fruit juice also reduces blood pressure, further promoting peaceful sleep. You could also try out these powerful yoga poses for sleeplessness. Passion Fruit Improves Respiratory Health Did you know that stronger lungs is among the passion fruit health benefits? The juice of this fruit ...

All of Ayurveda is based on one simple truth - anything you consume has a quality and that affects the state of your body.⁣⁣ Just as chillies are hot and can leave your gut Hot, so can a hot emotion.⁣⁣ ⁣⁣ Any emotion your body consumes has the potential to alter your body’s state. When an emotion becomes chronic or persistent - that alteration can become permanent and serious. ⁣⁣ ⁣⁣ A person with chronic anger will often display gut issues related to heat and anxiety and stress will lead to more IBS type of issues. Depression can lead to sluggishness and lack of desire to do anything. ⁣⁣ ⁣⁣ The chart above is not perfect but is an interesting place to start.⁣⁣ ⁣⁣ Also, being warm blooded, the most ideal environment for your body is warm and moist. You do the math! ⁣⁣ Just some food for thought!⁣⁣ Source View this post on Instagram A post shared by Nidhi Pandya Bhanshali (@my_ayurvedic_life)

Ushnaambu (warm water) is considered as "Amrit" (elixir) as per Ayurveda, and therefore i make it a point to keep sipping it, be it at clinic or while on vacation. Benefits being aids in lymphatic drainage removes "ama" (metabolic wastes) helps in igniting Agni 🔥 (digestive enzymes) relieves morning stiffness & pain in joint aches (osteoarthritis, rheumatoid arthritis) melts away excess Kapha (excess secretions that block respiratory tract, sinus) Why is it better than Charcoal water? Charcoal water is recommended when there is excess fat or phlegm, ie, when there is Kapha imbalance and not otherwise. What about lime 🍋 - honey 🍯 water? Same as above; and not recommended for regular consumption as it can cause tooth enamel and gastric epithelial erosion leading to acidity, mouth ulcer. How about alkaline water? Newly in trend alkaline water is recommended to deactivate pepsin, the main enzyme that causes acid reflux and it is recommended in people prone over e...

Hitting 40 is a bigger milestone than you realise.  Many biological changes start to happen. It's a Pitta phase of life progressing slowly to Vata phase. From your metabolism to hormones, skin and hair; all organs start to show signs of natural ageing. It's extremely important to start taking care of your health! Have an early start Nothing beats the feeling of freshness from an early start Those quiet moments before a busy day can help your nervous system to cope well with stress Have a routine that is soothing to your mind and energising for your body! Exercise on empty stomach! Exercising on empty stomach aids in laghutva (lightness) and doesn't interact with other physiological processes Aim to exercise early in the morning for at least 30 min to 1 hr regularly. Eat less and move more! This's the best rule to maintain your metabolism after 40 Ayurveda recommends that you leave the plate once you're 3/4th full Keep moving throughout the day and don't sleep in...

Spring is the best time of the year to cleanse and detoxify. It's time to say goodbye to the rich desserts and heavy comfort foods which will only serve to clog you up at this time of year. Instead, lighter recipes take center stage, and will help flush away the excess of winter. Ayurveda recommends going through a seasonal cleanse each spring. However, if you don't have the time, or a full cleanse is not appropriate for you right now, add cleansing vegetable juices, such as this colorful Celery, Beet & Carrot Juice or refreshing Kale Lemonade with Ginger & Apple , which will assist your body to naturally detox each day. Honey & Spice Throat Coat Kale Lemonade with Ginger & Apple Celery, Beet & Carrot Juicing Beet Cleanse Soup (Borscht) Parsley & Cilantro Chimichurri Pesto Red Lentil Dal Sweet Potato with Kale & Ginger Mung Dal Kitchari (Kapha Reducing) Asparagus with Mustard & Tarragon Star Anise & Cinnamon Black Bean Chili with Molasses ...

Whereas summer is dispersive, fall marks a time of coming together and tending the hearth if you allow the season to draw you inward. Fall brings new reverence for the familiar, and to re-establishing routines. You may experience a sense of nostalgia as fall's immanence dances in the air. If you resist this inward pull, you may feel scattered and anxious as you ease your way back into the world of responsibility. The winds of change are blowing. Depending on where you live, you might begin thinking about winter preparations. Traditionally, fall is a practical time of year to line up your ducks in a row before the long, hard winter. Healthwise, supporting your body in September is essential to strong immunity and resilience all winter long. In September, your body transitions from the hot summer days of Pitta season into the cooler Vata time of year. Fall is characterized by increased dryness, both in nature and in your body. This dryness can also make you feel more anxious and res...

Принимайте этот чай с утра для улучшения пищеварения. На две чашки воды добавить по 1 чайной ложке зерен: кумина кориандра фенхеля. Вскипятить воду со специями и дать покипеть минут 5-7. Источник: CCF | Ayurvedic Detoxifying & Rejuvenating Tea

Аптека на кухне: специи в помощь печени и желчному. Спазмолитики, гепатопротекторы, противовоспалительные и замены ферментным препаратам. Источник  View this post on Instagram A post shared by АЮРВЕДА по-русски (@tibetdoc)

Golden milk, called “haldi (turmeric) ka doodh (milk)” is an old Ayurvedic drink and recipe used throughout Asia and India. It is essentially milk (dairy or plant-based) warmed with turmeric, a powerhouse spice with multiple documented health benefits. The essential recipe is simply milk (one cup) with turmeric (¼ to ½ teaspoon) brought to a simmer over low to medium heat. Along with turmeric, additional ingredients such as honey, cinnamon, ginger and cardamom can be added — many like a pinch of fresh black pepper as well. For your morning cup of golden milk use any plant-based milk. If you want to have golden milk in the evening, make it with cow milk. The Many Benefits of Golden Milk View this post on Instagram A post shared by Victoria Bilal (@yogamata.australia)

 In modern life, we’ve turned off a lot of our feeling and sensing skills in favor of our analytical and cognitive abilities. Like anything in the body, if you don’t use it, “you lose it.” - Dr. Siva Mohan

This tea is warming & nourishing for Vata individuals, perfect for a cold Vata stomach. The pungency of ginger stimulates circulation of the blood and warms up Vata digestion.  2 pinches of cardamom 1/4 inch (or 1 cm) ginger (fresh) a lime wedge 1/4 tea spoon of raw sugar Steep 3-5 minutes in 1 cup of hot water.  Note: To preserve vitamin C, add lemon when the tea is about 50-60 degrees Celsius.  Source: Joyfullbelly.com