Renata's Sadhana

Ikigai - finding your purpose Kaizen - continuous improvement Hara hachi - eat until your are 80% full Shoshin - approach every task with the curiosity and enthusiasm of a beginner Wabi-sabi - embracing imperfection Source: Daily Motivation Hotel Sono Belle Cheongsong

If there is something in your life that means a lot to you, you should not postpone it for a single day. #SadhguruQuotes

"Everything that happens in the material world is essentially a certain kind of wave. If you are good sailor, every wave is a possibility." —Sadhguru

"Life is a phenomenon beyond ideas of good and bad. Such concepts arise from misunderstanding the psychological as Reality."  - Sadhguru    

Do you wake up at a specific every night repeatedly? You might just be blaming that last cup of coffee for this, but it’s actually due to the energy of your body, which you’re unaware about. According to ancient Chinese medicinal methods, you wake up at certain hours in the night because of the energy meridians of the body that are also connected to a clock system. Waking up from sleep at different times is because of the energies corresponding to certain parts of your body that are weak or blocked. 9:00PM To 11:00PM This is the bed time for most people. If you’re not able to sleep in these hours, it’s due to the stress and worries of the day. You may also find that your fearful or anxious thoughts become louder and make you feel either threatened or unsafe in some way. If you are feeling ill you may experience stronger symptoms at this time. If you are having trouble sleeping during this hour, try reciting positive mantras that make you feel safe and protected.  Meditate every day...

If you eliminate the need to get something out of relationships and naturally overflow with joy, you can have fabulous relationships with all sorts of people. - Sadhguru      

Are you living in the trap of your own body and mind, or are you using your body and mind as stepping stones for a greater possibility? Every Human Being has that choice.  - Sadhguru    

NO vember  A reminder to say NO to the things, people, and places that steal your joy.  Source

If you are miserable, what you call as "myself" needs to be fixed, not someone else. - Sadhguru 

Spirituality has nothing to do with the atmosphere you live in. It is about the atmosphere you create within yourself.  - Sadhguru 

Such a nice spring day to enjoy in a great company! Flick through more photos in the album.

"The most miraculous thing in this existence in terms of instruments, is not the computer, car or spacecraft, but the human mind. It is the most miraculous thing if only you could use it consciously." - Sadhguru 

All of Ayurveda is based on one simple truth - anything you consume has a quality and that affects the state of your body.⁣⁣ Just as chillies are hot and can leave your gut Hot, so can a hot emotion.⁣⁣ ⁣⁣ Any emotion your body consumes has the potential to alter your body’s state. When an emotion becomes chronic or persistent - that alteration can become permanent and serious. ⁣⁣ ⁣⁣ A person with chronic anger will often display gut issues related to heat and anxiety and stress will lead to more IBS type of issues. Depression can lead to sluggishness and lack of desire to do anything. ⁣⁣ ⁣⁣ The chart above is not perfect but is an interesting place to start.⁣⁣ ⁣⁣ Also, being warm blooded, the most ideal environment for your body is warm and moist. You do the math! ⁣⁣ Just some food for thought!⁣⁣ Source View this post on Instagram A post shared by Nidhi Pandya Bhanshali (@my_ayurvedic_life)

 

Для медитации подходит любое время, когда вы находитесь в осознанном состоянии. Лучше медитировать всегда в одно время, утром или вечером. Самое лучшее время - за 2.5 часа до восхода солнца. Это время Амрит вела, когда ум находится между сном и реальностью. Задайте цель медитации Это очень важный момент. Перед медитацией создайте запрос, с которым вы хотели бы поработать. Чем яснее Ваша цель и концентрация внимания, тем ярче будет эффект от медитации. ⠀ Как освободиться от навязчивых мыслей во время медитации? Не стремитесь отпустить все мысли во время медитации. Каждую секунду в нашем уме рождаются тысячи мыслей. ⠀ Позволяйте мыслям быть, но не отвлекайтесь на них. Главная задача - продолжать слушать мантру, удерживая внимание на словах. Либо удерживайте фокус в точке межбровья, на кончике носа, макушке головы, на центре подбородка и фокусируйтесь на своем дыхании. ⠀ Какой эффект даёт медитация в зависимости от продолжительности. 3 минуты эффективны для балансировки электромагн...