Renata's Sadhana

Sud & Mud ritual @ Bathhouse   Sofitel Melbourne Peninsula Hot Springs GESAC

"Everything that happens in the material world is essentially a certain kind of wave. If you are good sailor, every wave is a possibility." —Sadhguru

From improving mental clarity and boosting energy levels to gaining emotional balance and turning inward, detoxing the body is a sure-shot way to achieve all this and more. Here are three excellent ways to restore your body’s systemic efficiency, which will help establish better health and act as a stepping stone on your spiritual journey. Source

  … I might not be there for all your battles But you'll win them eventually I pray that I'm giving you all that matters So one day you'll say to me … I love my life I am powerful I am beautiful I am free ***** … Find the others With hearts Like yours Run far, run free I'm with you

Do you wake up at a specific every night repeatedly? You might just be blaming that last cup of coffee for this, but it’s actually due to the energy of your body, which you’re unaware about. According to ancient Chinese medicinal methods, you wake up at certain hours in the night because of the energy meridians of the body that are also connected to a clock system. Waking up from sleep at different times is because of the energies corresponding to certain parts of your body that are weak or blocked. 9:00PM To 11:00PM This is the bed time for most people. If you’re not able to sleep in these hours, it’s due to the stress and worries of the day. You may also find that your fearful or anxious thoughts become louder and make you feel either threatened or unsafe in some way. If you are feeling ill you may experience stronger symptoms at this time. If you are having trouble sleeping during this hour, try reciting positive mantras that make you feel safe and protected.  Meditate every day...

Are you living in the trap of your own body and mind, or are you using your body and mind as stepping stones for a greater possibility? Every Human Being has that choice.  - Sadhguru    

Ingredients 1/4 tsp ajwain 1 c basmati rice 1 tsp cumin 2 tbsp ghee 1 inch ginger (fresh) 1/4 tsp   hing (asafoetida) 1/2 c mung bean 1 tsp mustard seed 1/2 tsp salt (mineral salt) 1/2 tsp turmeric 4 c water How to Use split mung bean if possible. Soak the mung beans for several hours before cooking and drain. Bring the mung beans and 4 cups of water to a boil, scooping off any foam that forms on the top. Then, strain out the liquid, and add another 4c to the mung dal. Meanwhile mash the ginger with a mortar and pestle, or slice thinly. Set the mustard seed aside. Mix the remaining spices together with 1 tsp water, making a paste. Fry the mustard seeds in ghee until they begin to pop. Add the spice paste, spreading it in the pan, and fry for thirty seconds. Add the spices to mung bean. Take some of the broth and wash any remaining spices from the frying pan into the simmering mung bean. After an hour, or when mung beans begin to soften add white basmati rice and...

NO vember  A reminder to say NO to the things, people, and places that steal your joy.  Source

If what is happening in the world is not the way you want it, at least what is happening within you must be the way you want it. - Sadhguru   

Titles are a feature element – they’re meant to stand out. They act like a hook to draw viewers into your content, so it’s important to make sure they look great in the limelight! The style of your titles can be anywhere from bold and loud – to delicate and subtle. Apply these five tips to your designs to create titles that stand out, look beautiful and reflect your unique design style. Source 5 Easy Tips for Terrific Titles

Water... such a basic thing and yet so complicated! As easy drinking a glass of water sounds, its after-effects on our health are complex. ⁠ ⁠ 'Drink water in excess' - We hear it quite often on social media! But Ayurveda says something different. ⁠ Though known as 'Elixir' as per Ayurveda, it suggests drinking the minimum required amount of water to remain healthy. Why? ⁠ Water in general has cooling and nourishing properties, which if consumed more than required can extinguish our digestive fire or agni. It basically controls our metabolism and if the metabolism is disrupted, one can face several digestive and health issues. ⁠ So, what should be the ideal daily water intake?⁠ As per Ayurveda, daily water intake cannot be generalized or be the same for everyone. People have different body compositions, types, and dosha while some may have health conditions — and so the daily water intake differs from person to person. Source View this post on Instagram ...

 In modern life, we’ve turned off a lot of our feeling and sensing skills in favor of our analytical and cognitive abilities. Like anything in the body, if you don’t use it, “you lose it.” - Dr. Siva Mohan