Renata's Sadhana

sangitasyogasutra: Gas, bloating and arthritis are part of vata imbalance. This means we need to regulate the air element in the body. Our index finger represents the air element and thumb represents 🔥 fire. So with Vayu mudra - you can lower and reduce the air element in your body by pressing the index finger to the base of the thumb and covering it with thumb as shown in picture. It is also great for improving your immunity apart from helping digestion and arthritis. If you feel bloated or experience gastric, you can try this simple mudra for a few minutes and feel relief immediately. Note: Practice it regularly for 10-15 minutes atleast to relieve chronic issues. For best results try practicing it in meditative pose like sukhasana/ vajrasana/ padmasana- keeping spine erect. Always practice mudras after 2-3 hrs of main meals. It is best done on empty stomach. Practice it in combination with pranayam and meditation. Source View this post on Instagram A post shared...

Establishing a supportive daily routine is a crucial part of the Ayurvedic lifestyle, but it is particularly essential when vata is provoked. Our physiology is very much adapted to—and supported by—a sense of routine. Vata is highly mobile and active, so when it is elevated, we are very likely over-committed, stressed-out, and exhausted. Our bodies may feel fragile and run down, our minds flighty and ungrounded. And as much as we may resist it, a sense of routine is potent medicine for balancing vata because it creates a number of anchor points throughout the day that serve to ground one’s energy, calm the nervous system, and disrupt the self-perpetuating cycles of stress and busy-ness that have become the norm for so many of us. It’s important to note that following an Ayurvedic daily routine does not mean that you should schedule every moment of every day. Instead, it’s about creating consistency with a handful of habits that are repeated each day at similar times. This invites the ...