Ayurvedic Diet for Spring

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Spring is the best time of the year to cleanse and detoxify. It's time to say goodbye to the rich desserts and heavy comfort foods which will only serve to clog you up at this time of year. Instead, lighter recipes take center stage, and will help flush away the excess of winter.

Ayurveda recommends going through a seasonal cleanse each spring. However, if you don't have the time, or a full cleanse is not appropriate for you right now, add cleansing vegetable juices, such as this colorful Celery, Beet & Carrot Juice or refreshing Kale Lemonade with Ginger & Apple, which will assist your body to naturally detox each day.

Honey & Spice Throat Coat
Kale Lemonade with Ginger & Apple
Celery, Beet & Carrot Juicing
Beet Cleanse Soup (Borscht)
Parsley & Cilantro Chimichurri Pesto
Red Lentil Dal
Sweet Potato with Kale & Ginger
Mung Dal Kitchari (Kapha Reducing)
Asparagus with Mustard & Tarragon
Star Anise & Cinnamon Black Bean Chili with Molasses & Chipotle


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