Renata's Sadhana

Collingwood Children's Farm (Abbotsford) Chesterfield Farm (Scoresby) Myuna Farm (Doveton) Bundoora Park Children's Farm (Bundoora) The Big Goose Adventure Park and Animal Farm (Moorooduc) The Funky Farm (Hastings) Rain, Hayne & Shine Farmyard (Balnarring) Animal Land Childrens Farm (Diggers Rest) Caldermeade Farm (Caldermeade) Edendale Community Environment Farm (Eltham) Green Olive at Red Hill (Main Ridge) Churchill Island Heritage Farm (Phillip Island) The Big Bouquet Gerbera and Alpaca Farm (Healesville) Living Legends (Greenvale) Animals 2 U , Barn Buddies Mobile Farm , Farmer Darryl's Mobile Animal Farm , Fun Farm 2 U (Various Locations)

 

Your brain need not deteriorate with age. With simple yoga practices, you can keep enhancing it. Thoppukarnam also balances the right and left sides of the brain, and at the same time exercises the body. Benefits Enhances thinking capacity, concentration and memory Releases tension and brings ease Helps with mild depression and anxiety Beneficial for children, especially those with disabilities like autism, dyslexia, ADD and adults with Alzheimer's disease How do I practise Thoppukarnam?