Golden Milk
Golden milk, called “haldi (turmeric) ka doodh (milk)” is an old Ayurvedic drink and recipe used throughout Asia and India. It is essentially milk (dairy or plant-based) warmed with turmeric, a powerhouse spice with multiple documented health benefits.
The essential recipe is simply milk (one cup) with turmeric (¼ to ½ teaspoon) brought to a simmer over low to medium heat. Along with turmeric, additional ingredients such as honey, cinnamon, ginger and cardamom can be added — many like a pinch of fresh black pepper as well.
For your morning cup of golden milk use any plant-based milk. If you want to have golden milk in the evening, make it with cow milk.
The Many Benefits of Golden Milk
For your morning cup of golden milk use any plant-based milk. If you want to have golden milk in the evening, make it with cow milk.
The Many Benefits of Golden Milk
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