Renata's Sadhana

Have you been practising hip openers consistently and still find it hard to sit in Lotus pose/cross leg pose? It is because we miss out on Abductor muscles. These muscles are responsible for pelvic stabilization, hence allow to go deeper into the seated posture. The stretch suggested in the video also decompresses the hip region inducing relaxation in the whole pelvic region. If you have long seated hours abductors muscles can become very stiff. This stretch when practiced everyday can help release tension from all the adjoining muscles. Please ensure to: Use yoga block Keep spine straight Fold only as per your capacity Cool down after the stretch. Source View this post on Instagram A post shared by Greesha | Yoga Practitioner🕉️ (@gree_yogabhyasi)

Source View this post on Instagram A post shared by Daily Hatha Yoga (@dailyhathayoga)

Reel By @carolinepackarddpt View this post on Instagram A post shared by Yoga Daily Community (@yogadailycommunity) Whether you’re looking to create pelvic strength before pregnancy, during pregnancy, or postpartum- the methods are virtually the same. Creating pelvic floor strength = exhale & lift from the pelvic floor (I like to cue lift from the lower core to help assist a pelvic floor contraction as most don’t get the “lift” portion )+ wrap the deep core (transverse abdominis) during THESE 👆🏻 exercises and any others for that matter. Another reason why the #kegelexercise is lowest on the totem pole for focusing your rehab, most people only squeeze with no lift. A cue to lift from the lower core (between the pubic bone) will help initiate a pelvic floor contraction. 👉🏻it’s inefficient 👉🏻it doesn’t connect your pelvic floor function to real life movements 👉🏻the pelvic floor doesn’t work in isolation, so why would you only train it in isolation movemen...

  View this post on Instagram A post shared by Yoga Tips Channel (@yoga.tips.channel) All you need is 10 minutes in morning 🌞  5 exercises, 30 seconds each. 

No equipment needed Source  View this post on Instagram A post shared by Tania (@peacockpilateslondon)

Давайте разберёмся в понятиях Кармы и Дхармы Согласно учению Кундалини Йога, когда душа воплощается на планете Земля, она «загружается» в данную мерность с «набором» накопленного личного опыта и вместе со своей Кармой - это причинно-следственные связи, сформировавшиеся в прошлых воплощениях души, это задачи и уроки, которые необходимо пройти в этом воплощении. Карма включает в себя предопределенность, неизбежность и рок… 80% людей на планете Земля проходят своей жизненный путь исключительно в Кармических жизненных сценариях. Но есть второй способ прожить земную жизнь - это путь Дхармы. Он «не активируется по умолчанию», как Кармический путь, но абсолютно у каждого есть возможность следовать своей Дхарме. Дхарма - это путь судьбы, а не рока, путь счастливой жизни и реализации высшего предназначения и потенциала души. Но чтобы жить в Дхарме, нужно потрудиться. Кундалини Йога - это одна из технологий, которая способна помочь каждому человеку прожить свое воплощение по Дхармической линии ж...

Your brain need not deteriorate with age. With simple yoga practices, you can keep enhancing it. Thoppukarnam also balances the right and left sides of the brain, and at the same time exercises the body. Benefits Enhances thinking capacity, concentration and memory Releases tension and brings ease Helps with mild depression and anxiety Beneficial for children, especially those with disabilities like autism, dyslexia, ADD and adults with Alzheimer's disease How do I practise Thoppukarnam?

dailyhathayoga A daily hip opening routine, helpful in releasing those tight hip flexor muscles and it can be done any time of the day! Thanks for the sequence @blessedyoga Source: View this post on Instagram A post shared by Daily Hatha Yoga (@dailyhathayoga)

 improve your life! View this post on Instagram A post shared by Yoga Daily Community (@yogadailycommunity)

  Source View this post on Instagram A post shared by Yoga Tips Channel (@yoga.tips.channel)

  Source: Instagram There is more to yoga than just Asanas. Meditating with a mudra helps to have a positive impact on the body - its amazing how folding yours hands in a specific way can have such an impact, and requires minimal effort!! So what is a mudra? In Sanskrit, "mudra" means means “seal”, and is a symbolic gesture practiced with your hands and fingers. Different areas of the hands are connected with areas in the body and the brain. To see the optimal effects from any of these mudras, try hold them for 5-10 minutes each day. Also, there are so many more mudras available, these are just a few, and there are many more benefits than just the ones listed. Mudras are based all on your chakras!! What is a "Chakra"? In Sanskrit, Chakra means "wheel" or "disk". In yoga, it refers to the energy points in the body that are thought to be like a spinning wheel of energy when fully open. ⠀ The chakras are thought to align to specific areas of the bod...

We had a 4-hr walk along the beach on a beautiful Sunday afternoon, Aug 7 2022.