Thoppukarnam | Yoga for Brain Stimulation
Your brain need not deteriorate with age. With simple yoga practices, you can keep enhancing it. Thoppukarnam also balances the right and left sides of the brain, and at the same time exercises the body. Benefits Enhances thinking capacity, concentration and memory Releases tension and brings ease Helps with mild depression and anxiety Beneficial for children, especially those with disabilities like autism, dyslexia, ADD and adults with Alzheimer's disease How do I practise Thoppukarnam?