Yoginis' Walk - August 2023
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Ayurvedic Diet for Autumn
Whereas summer is dispersive, fall marks a time of coming together and tending the hearth if you allow the season to draw you inward. Fall brings new reverence for the familiar, and to re-establishing routines. You may experience a sense of nostalgia as fall's immanence dances in the air. If you resist this inward pull, you may feel scattered and anxious as you ease your way back into the world of responsibility. The winds of change are blowing. Depending on where you live, you might begin thinking about winter preparations. Traditionally, fall is a practical time of year to line up your ducks in a row before the long, hard winter. Healthwise, supporting your body in September is essential to strong immunity and resilience all winter long. In September, your body transitions from the hot summer days of Pitta season into the cooler Vata time of year. Fall is characterized by increased dryness, both in nature and in your body. This dryness can also make you feel more anxious and res...
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